I often cross twelve time zones, so jetlag is something I'm motivated to solve. I've found taking melatonin before you go to bed massively improves it. Available in my country on prescription only and costing more than $100 a bottle, but in yours over the counter for less than $5. When visiting the US I stock up, with that and other of your amazingly cheap pharmaceuticals, so much my suitcases rattle.
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OMG adorable quail!
I often cross twelve time zones, so jetlag is something I'm motivated to solve. I've found taking melatonin before you go to bed massively improves it. Available in my country on prescription only and costing more than $100 a bottle, but in yours over the counter for less than $5. When visiting the US I stock up, with that and other of your amazingly cheap pharmaceuticals, so much my suitcases rattle.