The Wages of Sloth...

[kevin_standlee]

...and eating too much for dinner: A 213 blood sugar reading. Not good at all. I did ten minutes on the stair-step machine, but an hour later, it was still a too-high 170.

I have conflicting issues: I need to keep weight off my feet to let my left foot heal up from the plantar fasciitis, but if I don't exercise, my blood sugar goes up, and my most common and easiest form of exercise is walking.

Comments

[howeird]

I have the saqme problem with plantar's - exercise bike works well for me.