kevin_standlee: (Pensive Kevin)
kevin_standlee ([personal profile] kevin_standlee) wrote2007-07-15 12:23 am
Entry tags:

The Wages of Sloth...

...and eating too much for dinner: A 213 blood sugar reading. Not good at all. I did ten minutes on the stair-step machine, but an hour later, it was still a too-high 170.

I have conflicting issues: I need to keep weight off my feet to let my left foot heal up from the plantar fasciitis, but if I don't exercise, my blood sugar goes up, and my most common and easiest form of exercise is walking.
howeird: (Default)

[personal profile] howeird 2007-07-16 12:11 am (UTC)(link)
I have the saqme problem with plantar's - exercise bike works well for me.