PS: along with losing weight which you're doing, doing exercises specifically targeted at strengthening the abdominal muscles will help prevent a recurrance. I'm sure the doctor told you that, but a voice of experience (I can tell when I've gotten slack and I'll start to get little twinges in my back, a good reminder to get back on track).
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timeasmymeasure
PS
Date: 2008-07-29 01:41 pm (UTC)