Wet 'n Wild in Japan

Wow, what a strange F1 race at Fuji Speedway in Japan. Heavy rain and rotten driving conditions all day long. I'm sure glad that the weather wasn't like that anywhere I was during my three weeks in the country. (I dodged the typhoon by going south to Hakata.) In deference to those people who will be watching the race on tape delay, I won't discuss the race results, but I will say that you should pay attention closely to the last lap, as there's a lot of stuff going on there. Whew!

The Wages of Sloth...

...are once again elevated blood sugar levels. 206, not good. Heading out to Quarry Lakes for a long walk to drive the levels down to where they belong.

Update, 1800: Down to 108 after a 6 km walk. Much better.