kevin_standlee: Kevin after losing a lot of weight. He peaked at 330, but over the following years got it down to 220 and continues to lose weight. (Default)
[personal profile] kevin_standlee
I've been very good, blood-sugar wise, for the past sixteen days. But for lunch, I went across to Denny's and ordered the Ham & Mushroom Bowl (hash browns, ham, mushrooms, eggs over that). That by itself wouldn't have pushed me over, I think, but I went ahead and ate half of the stack of three pancakes that came with it. My blood sugar test came up 142, which is 2 points over the warning level.

Still, that could have been much worse. If I hadn't been pressed for time (I wanted to be at the SMOFCon closing ceremony), I would have taken a brisk walk for a half mile or so up or down the streets here, and that probably would have pushed it down. I just need to get back on the program when I get home.

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