Computer Elbow

[kevin_standlee]

I continue to experience "tennis elbow" pain primarily caused by too much time on the computer. I can't help the work-related stuff (although I'll look for an elbow brace and I've been putting additional padding on the arm-rest of my work chair), but I am spending a little less time behind the computer when not required for work.

Comments

[lindadee.livejournal.com]

If you're using an external keyboard, try closing the legs and tilting it negatively. And don't bend your wrists.

[clothsprogs.livejournal.com]

I hope it clears up soon!

Teddy

[kproche.livejournal.com]

I actually had to remove the armrests from my chair. They were the wrong height, and lifted my shoulders, which then reverberated all the way down my arms and exacerbated my extensor wad tendinitis.