Effects of Exercise

[kevin_standlee]

It's not really a direct comparison, because I also ate less at lunch today than I did yesterday, but in contrast to the 185 blood sugar (too high) I got yesterday with no exercise, today after lunch I took a brisk 30-minute walk (around 3 km) and the reading was 119, which is in the normal range for non-diabetics.

Comments

Me too

[thirdworld.livejournal.com]

From Monday onwards I'll be back to my daily walks. It has been too hot at lunch time and I've been working too late in the evenings. It will be good to get back into a healthy routine. Even underweight as I am, I know I need it. My bad cholesterol was up and my good cholesterol was down. I will also have to watch myself on the old (new to me) bachelor lifestyle.