Crack Back

Jan. 25th, 2024 09:51 pm
kevin_standlee: Kevin after losing a lot of weight. He peaked at 330, but over the following years got it down to 220 and continues to lose weight. (Default)
Although my spinal decompression treatment is over, I'm now on "monthly maintenance" visits to my chiropractor, and today was my first such visit. I'm still in pretty good shape, and the leg and neck pain that prompted my initial visit is long gone. I just wish the visit hadn't been today, though, because I was so tired that I could easily have gone to bed as soon as I got off work at 1:30 PM. Unfortunately, I tend to get second wind and thus staying awake too late (like tonight). OTOH, if I'd gone to bed when I wanted to this afternoon, I would have missed several telephone calls from people who don't keep my strange hours.

Rack 'Em

Dec. 26th, 2023 04:21 pm
kevin_standlee: Kevin after losing a lot of weight. He peaked at 330, but over the following years got it down to 220 and continues to lose weight. (Default)
For the past few months (with time off for the various trips way from home), I've been undergoing treatment at a local chiropractor for compressed discs in my neck and lower spine. The immediate cause of me seeking treatment was a pinched nerve in my lower spine during the train trip to Churchill, but after I saw the X-rays, and after determining that I had enough money in my healthcare savings account to cover the the cost, I undertook to, twice a week, voluntarily put myself on the rack, or rather their spinal decompression machine. Most visits have entailed having my lower back stretched, then my neck.

Neck Stretcher )

Thursday will be my final visit, which will be only a neck treatment because the first treatment was lower back only, and then I'll be done. It does seem to have done me a lot of good. I wish I'd remembered to measure my height before starting treatment, because I wouldn't be surprised if I was a centimeter taller now than when I started.
kevin_standlee: (Kreegah Bundalo)
As I've mentioned, I've been seeing a chiropractor since I got home from the Canada trip. I pinched a nerve in my back and had some difficulty walking during the latter half of the trip. The chiropractor took X-rays and showed me that the discs in my lower back and in my neck are somewhat compressed, and there are signs of arthritis in my neck. They persuaded me to spend a high-four-figure sum of money (not covered by insurance, but payable through my healthcare savings account) to undertake a treatment that essentially has me voluntarily being put on a rack. Of course that overstates it, but for each treatment, they put me on a table where they stretch my neck (a little bit more each treatment), then after that stretch my lower back. The intention here is to decompress the squashed spinal discs. After each treatment, the chiropractor works on my back and neck. Today was the ninth of twenty treatments.

Is it working? Well, the pain in my lower back and leg is gone, and I can walk a whole lot more without limping the way I was on the later part of the Canada trip. My neck still hurts, and probably will for a while, but I hope these treatments will help.

Meanwhile, both my shoulders are sore, mostly from yesterday's injections. The site of the flu shot hurts less than the COVID one. In retrospect, I probably should have reversed which shoulder got which shot, because my right shoulder already hurt from repetitive motion stress. Lisa also has the expects soreness around her injection sites, but was also complaining of cold chills overnight.
kevin_standlee: (Kreegah Bundalo)
Good news: I slept for nearly twelve hours last night and feel much more human.

Bad news: The bed in this micro-apartment isn't that great and my back is giving me fits for having been sleeping in that bed for twelve hours.

October 2025

S M T W T F S
   1234
567891011
121314 15161718
19202122232425
262728293031 

Syndicate

RSS Atom

Most Popular Tags

Style Credit

Expand Cut Tags

No cut tags
Page generated Mar. 13th, 2026 10:06 pm
Powered by Dreamwidth Studios